The Trainer

Darren Anderson Fitness and health should be a major component in everyone's lifestyle and should be a life long priority. Health affects every aspect of our life including relationships, career, and functional capacity. The path of life is a much easier tread with a healthy body.

Credentials:

• M.S.E Clinical Exercise Physiology University of Kansas

• B.S.E Exercise Science University of Kansas

• Certified Trainer, National Strength and Conditioning Association

• CPR Certified, American Red Cross

Motivation:

Exercise has many rewarding benefits, but being able to help share the experience, benefits, and enjoyments of exercise is the most gratifying reward.

Philosophy:

Good health is not received, it is achieved! Breaking through the barriers to being successful, the hard work that comes along with that, and the process of obtaining optimal health and fitness make your achievements that more rewarding.

Favorite Quote:

Be the master of your life, or be a victim of it!

Specialties:

• Weight loss
• Nutrition counseling
• Resistance training
• Cardiovascular fitness
• Exercise Testing
• Diseased Populations
• Older Populations
• Athletic Performance

Hobbies:

• Running
• Scuba Diving
• Hiking
• Skiing