- Altitude with graphical trend – available via Polar ProTrainer 5
software
- Altitude, ascent and descent – meters, degrees, percentage
- Temperature
- Automatic age-based target zone - bpm / % / % HRR
- Average and maximum heart rate of each lap
- Average, minimum and maximum heart rate of training
- Heart rate – bpm / % / % HRR
- HR-based target zones with visual and audible alarm
- HRmax (age-based)
- HRmax (Polar Fitness test-based)
- Manual target zone – bpm / % / % HRR
- Polar Fitness Test
- Polar OwnCal® – calorie expenditure with altimeter calibration
- Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
- Polar OwnOptimizer – personal training status
- Polar OwnZone® – personal heart rate zone
- Polar sport zones
- R-R Intervals / Online HR Variability
- Relaxation rate during training
Data transfer
- Compatible with Polar ProTrainer 5 software – opt. with IrDA USB Adapter
- Compatible with polarpersonaltrainer.com – opt. with IrDA USB Adapter
G3 GPS sensor W.I.N.D. features
- Cycling Limits
- Distance based interval
- Distance based recovery measurement
- Distance – training, lap, trip and total
- Incline Measurement
- Route mapping – opt. with ProTrainer 5 software
- Running Index
- Speed-based target zones with visual and audible alarm
- Speed/Pace – current, average and maximum
- SpeedPointe
Recording features
- Combined training files
- Memory left indication
- R-R Recording
- Totals
- Training files (with summaries) – 99
- Weekly history
Training features
- Automatic lap recording
- Display zoom
- Graphical target zone indicator
- Interval trainer guided workouts – heart rate / pace / distance
- Number of laps – 99
- Time and distance based interval timers
- User configurable displays – all lines
- Zone Lock Zone Pointe
Watch features
- Backlight
- Date and weekday indicator
- Display text in English, German, French, Spanish, and Italian
- Dual time zone
- Key Lock
- Low battery indicator
- Reminders
- Stop Watch
- Time of day (12/24h) with alarm and snooze
- Training reminder
- User replaceable battery
- Water resistant – 50m