TetraFit™ Program

 The TetraFit™ Program is our signature fitness program. TetraFit™ stands for the four aspects of fitness including cardiovascular, strength, nutrition, and metabolism. Each aspect is tailored specifically to your individual goals, fitness level, barriers to success, and most of all metabolism. The TetraFit™ plan is our most comprehensive plan that utilizes all of our services.

 

Two key factors that contribute to a successful fitness program is education and accountability. Our programs are written in great detail and we go great lengths to make sure our clients are educated on how to implement their program and why their program is designed the way it is.

 

Accountability is a strong motivational factor. Clients' fitness levels, activity logs, and nutritional intake are evaluated every month to determine progress and adherence.  Clients are fitted with programmed heart rate monitors that record exercise duration, intensity, and energy expenditure of all exercise sessions. The recorded data is downloaded weekly to be viewed and analyzed.  This type of supervision keeps clients accountable, involved, and helps inform clients about the affects of their lifestyle choices.

 

Success Stories

 

 

 Every program comes with the following:

1. Metabolism Test More info

   • Measures how many calories, fats, and carbohydrates your body burns per day.

2. Exercise Metabolism Test More info

   • Measures how many calories, fat, and carbohydrates burned during exercise.

   • Determines the appropriate exercise intensities to burn fat and improve cardiovascular health.

3. Nutritional plan More info

   • Daily Meal Planning

   • Grocery Shopping Lists

   • Food Exchange Lists 

   • Online Nutrition Account

4. Physical Activity Plan

   • Cardiovascular plan programmed into your own personal cardio watch.

   • Resistance Training Plan

5. Health and Fitness Summary

   • Body Composition

   • Anthropometric Measurements

   • Fitness Age Assessment

6. Goal Summary

   • Cardio Activity Goal

   • Nutritional Goal

   • Resistance Training Goal

7. Energy Balance Log Book

8. 2 Personal Training Sessions

9. Personal Exercise Computer Heart Rate Monitor

   • Personal exercise computer allows us to create and store your personal workout programs into the watch to tell you how much, how hard, and how long to exercise to reach your goals. Workout program guides you to your personal goals during each workout, determines your fitness level, tracks your improvements, and provides motivation. Each workout is recorded by the watch so that I have the ability to track your progress inside and outside of the gym.

10. Starting @ $365