Lifestyle Weight Management Program

The key to successful weight loss and long term weight management is behavior modification.  The reality of a legitimate weight management program is that it requires hard work and sacrifice.  There is nothing magical about our weight management solution, and certainly nothing that you don't already know.  In a nutshell, its about eating smart and moving more.  What we do offer is a detailed and structured way to reach your goals that is scientifically tailored. This is our flagship program and utilizes all of our offered services.

 

Success Stories

 

This program addresses everything needed in order for you to reach your goals as fast and safely as possible.  Every program is uniquely tailored to your specific metabolism, fitness level, health status, goals, and limitations. 

 

Accountability can be a strong motivational factor. Clients' health and fitness levels are reevaluated every month to determine progress and program attrition.  Clients are fitted with preprogrammed heart rate monitors they will wear during all exercise sessions. These monitors record exercise duration and intensity that can later be downloaded to be viewed and analyzed.

 

The entire program is written in great detail and presented in a format that is easy to understand and implement. Every program comes with the following:

• Metabolism Testing

• Exercise Metabolism Test

• Nutritional plan

  • Meal Preparation and Delivery (Optional)

  • Daily Meal Planning

  • Grocery Shopping Lists

  • Online Nutrition Account

• Physical Activity Plan

  • Cardiovascular plan programmed into your own personal cardio watch.

  • Resistance Training Plan

• Health and Fitness Summary

  • Body Composition

  • Anthropometric Measurements

  • Physiological Age Assessment

  • Strength Capacity

• Goal Summary

  • Cardio Activity Goal

  • Nutritional Goal

  • Resistance Training Goal

• 3 Personal Training Sessions

• Personal Exercise Computer Heart Rate Monitor

  • Personal exercise computer allows us to create and store your personal workout programs into the watch to tell you how much, how hard, and how long to exercise to reach your goals. Workout program guides you to your personal goals during each workout, determines your fitness level, tracks your improvements, and provides motivation. Each workout is recorded by the watch so that I have the ability to track your progress inside and outside of the gym

All of this for the low price of $499! 

$100 off if using basic heart monitor plan