Getting Started

• Product Elements

• Wrist Unit Buttons and Symbols

• Setting up F11 for the First Time

Preparing to use the F11 for Exercise

• HR Set

• Wearlink

Exercise

• Exercise Recording

• Functions During Exercise

Tracking

• Viewing Files

Testing

• Polar Fitness Test Using Own Index Overview

• Using the Polar Fitness Test Using Own Index on the F11

Programming

• Own Zone Overview

• Own Zone on the F11

• Keeps U Fit Overview

• Create Keeps U Fit Program on the F11

• Exercising with the Keeps U Fit program on the F11