Getting Started
Product Elements
Wrist Unit Buttons and Symbols
Setting up F11 for the First Time
Preparing to use the F11 for Exercise
HR Set
Wearlink
Exercise
Exercise Recording
Functions During Exercise
Tracking
Viewing Files
Testing
Polar Fitness Test Using Own Index Overview
Using the Polar Fitness Test Using Own Index on the F11
Programming
Own Zone Overview
Own Zone on the F11
Keeps U Fit Overview
Create Keeps U Fit Program on the F11
Exercising with the Keeps U Fit program on the F11